Let’s Meat Less

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Man eating plant-based pasta sitting next to Blue Bike SC bike in Columbia, SC.
 
 
 
 

Win restaurant gift cards, Blue Bike passes & MORE!

We partnered with Blue Bike SC to bring Soda Citizens a fun and delicious opportunity to lessen their impact on the environment and improve their health.

Learn more

 I want to be part of the change!

Sign up below for monthly resources that will help you meat less!

(We aren’t going to sell your information, we are here to help you on your plant-based journey.)

Help us out by taking a quick survey about your experience with Meatless Monday!

Take the Survey!

Columbia, here’s how to participate in

 
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What is Meatless Monday?

Meatless Monday is a non-profit health initiative encouraging people around the world to go meatless one day a week for their health & the health of the planet!

See the difference you can make with this impact calculator.
 

Eat Local:

We love our local Columbia restaurants! Here's where you can find a Meatless meal on Monday!

Find More Local Restaurants

Cook at Home:

Not eating out right now? Try making one of these Meatless recipes so that you can participate at home!

All Our Plant-Based Recipes

Shop Local:

Check out these stores where you can find everything you need to make the perfect Meatless meal!

  • Rosewood Market

  • Target

  • Whole Foods

  • Earth Fare

  • Food Lion

  • Publix

Eating less meat can do a whole lot of good!

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Follow our journey.

 
🫘Pro Nutrition Tip: eat beans every day. As a Registered Dietitian, it’s the one food I won’t go without each day 🫘Got this black bean soup to go for lunch today just for the bean factor 🫘Beans are high in fiber & protein, cheap,
Starting each week practicing Meatless Monday can lead you, your family and your community to eat more fruits, vegetables, beans and plant-based meals throughout the rest of the week. It’s a delicious, nutritious path to the good health you de
🍓Eating fruit is a delicious and refreshing way to improve your health and support local produce farmers and markets 🍓Eating more fruits, vegetables, and whole grains and less meat helps decrease your risk of developing type two diabetes, heart di
Good people do good things for other people and animals ❤️💚
PSA: Animals are the best people in the world

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